Beginnings are usually small and often messy but worth every moment! Therapy sometimes resembles that fact.
I specialize in chronic trauma, sex and intimacy challenges, anxiety, depression, ADHD, and more. I have seen many people integrate their past and transform their present lives to find peace, meaning, and purpose. I offer sessions that recognize how your body postures in relation to feelings, thoughts, and other senses.
I have been a counselor for 16 years, but did not set out to become a counselor. Does anyone? Counseling found me and for that, I am deeply grateful. I have found this quote to be true in counseling and life, "In the end, it is not the mountain that you must master, but yourself." Adapted from Edmund Hillary
Working with chronic and severe trauma survivors has been my focus of training. I also work with people who have experienced challenging and distressing situations, sex and intimacy challenges, depression, anxiety, PTSD, ADHD. I pull from sensorimotor psychotherapy, developmental therapy, psychodynamic theories and many others depending on your needs.
