if you are thinking about completing suicide, please stop!

If you are thinking about suicide, please stop and read this first. 

You are worth it.

Call the National Suicide Hotline by dialing 988 or texting 988! 

988

Emergency professionals can help you. Call them! 

911

If they are not home, call someone else. If they do not answer, go somewhere else. Please do not be alone. 

A friend, a teacher, a neighbor, anyone! 

Why today? Why now? 

Please wait. 

Do not harm yourself today! 

Ask the professionals where to get ongoing help. A few examples are

~Therapy (also called Counseling)

~Hospitals and Outpatient Counseling