Personality Disorders Therapy
Helping you integrate your experiences and feel truly present.
Understanding Personality Disorders
Personality disorders are a group of mental health conditions characterized by enduring patterns of behavior, thoughts, and emotions that differ significantly from what society considers typical. Some of the disorders are found along the trauma spectrum, like borderline personality disorder. These patterns are often inflexible, deeply ingrained, and can cause distress or difficulty in relationships, work, and daily life. They shape how a person sees themselves and interacts with the world.
What Causes Personality Disorders?
The exact causes aren’t fully understood, but experts believe it’s a mix of factors. Genetics can play a role—having a family member with a personality disorder might increase your likelihood. Childhood experiences, like trauma, neglect, or unstable environments, often contribute too. Brain chemistry and structure may also influence how these patterns develop.
Signs and Symptoms
Spotting a personality disorder isn’t always easy—after all, we all have quirks. But when traits become rigid and start harming relationships or well-being, it might be more than just personality. Common signs include:
Difficulty managing emotions (extreme highs, lows, or anger)
Difficulty with attaching to primary caregivers
Struggles with trust or closeness in relationships
A distorted sense of self or reality
Dissociation behaviors
Behaviors that seem out of step with social norms
If these sound familiar, it doesn’t automatically mean a disorder—it’s about the intensity and consistency over time.
Diagnosis and Treatment
Diagnosing a personality disorder usually involves a mental health professional, like a psychologist or psychiatrist, who evaluates patterns through interviews and sometimes questionnaires. It’s not a quick label; it takes time to distinguish from other conditions like anxiety or depression.
Treatment varies depending on the disorder and the person. Therapy is the cornerstone—approaches like sensorimotor psychotherapy, cognitive behavioral therapy (CBT), or dialectical behavior therapy (DBT) can help reshape harmful patterns. In some cases, medication might ease symptoms like mood swings or anxiety, though it’s not a cure. Support from loved ones and self-awareness also go a long way.
Living With a Personality Disorder
With the right tools and support, many people find ways to manage symptoms and lead fulfilling, satisfying lives. If you suspect you or someone you care about might be struggling, reaching out to a professional is a brave first step. Understanding is the foundation of change.
Let's Discuss Your Therapy Goals
Send us an email when you’re ready to start. Convenient virtual appointments are available in Washington, Alaska, Idaho, Montana, and Colorado.