depression and anxiety with Sealing Cove Counseling

Depression and anxiety are two of the most common mental health challenges people face today. People often tell me that they have both, however, upon further questioning, one if usually more predominant. Depression is more of the low energy moods and can include irritability and low patience. Anxiety is more identified by racing thoughts, racing heart beat, triggered by some event. Of course, there is more to it than that. If you’re here, you might be looking for clarity—either for yourself or someone you care about. Let’s break it down together.

Depression isn’t just feeling “down” for a day or two—it’s a persistent heaviness that can sap your energy, dim your motivation, and make even small tasks feel impossible. You might notice a loss of interest in things you once loved, changes in sleep or appetite, or a sense of hopelessness that lingers.

Anxiety, on the other hand, is like an overactive alarm system in your mind. It’s more than everyday stress—it’s a constant hum of worry, restlessness, or dread, sometimes paired with physical signs like a racing heart or tight chest. For some, it shows up as specific fears, like social situations or panic attacks; for others, it’s a general unease that’s hard to pin down.

There’s no single answer. Sometimes it’s a mix of biology—like how your brain chemistry works—or life events, like losing a job, a loved one, or going through trauma. Stressful circumstances, genetics, nutrition, exercise, and even physical health can play a role. 

Wondering if what you’re feeling might be depression or anxiety? Here are some common clues:

• Depression: Ongoing sadness, irritability, trouble focusing, withdrawing from others, or thoughts of worthlessness or self-harm.
• Anxiety: Excessive worrying, feeling on edge, trouble sleeping, or physical symptoms like headaches or stomach upset that don’t seem to have a clear cause.

Everyone’s experience is unique, so it might not look exactly like this for you. 

The good news? We have alot of therapeutic resources to help people feel so much better and lessening the intensity of the symptoms. Therapy can help you untangle your thoughts, while medication might ease the intensity for some. Often people have significant improvement with medication and therapy. Small changes, like regular movement, better sleep, or mindfulness practices, can also make a difference over time.

Email to schedule your first appointment. We are licensed in Washington, Alaska, Idaho, Montana, and Colorado. 

Angela@SealingCoveCounseling.com